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Flat Adjustable Ladder 4m

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Flat Adjustable Ladder 4m

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Availability: In stock

Product Code: SA17

At last an adjustable ladder! You set the distance!

  • Set the rung spaces to suit the age of participants or your training goals.
    8 Use narrow spacing for small children or to challenge your athletes with short and rapid quick steps for greater body control and challenge.

  • Experienced ladder users can mix the settings for even greater overload. For example alternate between 30cm (11”) and 40cm (16”) spaces.

  • Blue markings set the rungs at 30cm (11”) (suitable for young children). Yellow markings set the rungs at the standard 40cm (16”).

  • Heavy duty flat PVC ladder suitable for training on flat surfaces.

  • Separates into 2 × 4m (13ft) ladders.

  • Includes carry bag and instruction manual & DVD.

Free On line Video

XLR8 Fastfoot Ladder Training Online Video

  • All you need to know about Footspeed Ladders and small hurdle training.
  • Stacks of drills for all levels, shown at multiple camera angles with slow motion and freeze frames for ease of viewing.
  • Features a wide range of speed, lateral movement, and agility based hurdle and ladder drills. Includes specific technique guidelines and drill progressions.  
  • Running time 14 minutes.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

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