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Speed & Agility DVD's

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  1. XLR8® Overspeed and Loaded Agility Training DVD

    XLR8® Overspeed and Loaded Agility Training DVD

    $29.00

    This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.

    • All you need to know to safely introduce overspeed and loaded agility into training programmes. Including beginner, intermediate and advanced progressions, set up, technique, reps, sets and rest periods.
    •  Drills feature two widely used training aids:
    • XLR8® Overspeed Trainer XLR8® Mini Overspeed Trainer
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  2. Super Speed Warm Up Drills DVD

    Super Speed Warm Up Drills DVD

    $29.00

    This detailed instruction will allow you to perfect quickness and speed technique through the use of innovative warm up drills.

    • Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.
    • Includes multiple camera angles of dynamic speed mechanics and footspeed drills with slow motion and freeze frames for ease of viewing.
    • Running time 29 minutes
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  3. Fastfoot Ladder & Hurdle DVD

    Fastfoot Ladder & Hurdle DVD

    $29.00

    This new XLR8 DVD edition features a wide range of speed, lateral movement, agility and plyometric hurdle drills.

    • Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.
    • Drills feature the popular and versatile 15cm Mirco Hurdles and 30cn Mini Hurdles
    • Running time: 13 minutes
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  4. XLR8 Multi-Coloured Ladder DVD

    XLR8 Multi-Coloured Ladder DVD

    $29.00

    See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder.

    • Featuring a huge range of exercise options that are totally unique to this new training system.
    • Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.
    • The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels.
    • DVD instruction offers over 67 drills and running time of 25 min.
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  5. Super Cone Based Agility Drills DVD

    Super Cone Based Agility Drills DVD

    $29.00

    With over 30 cone based quickness and agility drills this DVD provides you with all a myriad of drills needed to maximise your group agility and fitness training.

    • With 11 minutes of instruction, slow motion, clear illustrations and graphics this DVD will provide you what you need to spice up your physed or sports training sessions.
    • New ideas for teachers, trainers and coaches looking for more!

     

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  6. XLR8 Mini Hurdle DVD

    XLR8 Mini Hurdle DVD

    $29.00

    This new XLR8 DVD edition features a wide range of speed, lateral movement, agility and plyometric hurdle drills.

    • Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.
    • Drills feature the popular and versatile 15cm Mirco Hurdles 
    • 30cn Mini Hurdles
    • Running time: 13 minutes
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  7. XLR8® Resisted Sprinting Training DVD

    XLR8® Resisted Sprinting Training DVD

    $29.00

    Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.

    • This dynamic DVD includes all you need to know to carry out safe and result based speed strength training.
    • Including beginner, intermediate and advanced progressions, technique, reps, sets and rest periods.
    • Drills feature three popular training aids:
    • XLR8® Power Speed Resistor XLR8®
    • Power Speed Sled XLR8®
    •  Power Speed Chute
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  8. XLR8® Power Plyometrics DVD

    XLR8® Power Plyometrics DVD

    $29.00

    Send your explosive power through the roof with our new Power Plyometrics DVD.

    • See how to safely and effectively get the best use of three very popular XLR8® overload training aids.
    • Including beginner, intermediate and advanced progressions, technique, reps, sets and rest periods.
    • Drills feature three popular plyometric training aids:
    • XLR8® Weighted Vest
    • XLR8® Power Jumper
    • XLR8® Portable Jumper
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  9. XLR8® Reactive Speed DVD

    XLR8® Reactive Speed DVD

    $29.00

    Our new Reactive Speed DVD features cutting edge XLR8® drills sure to improve sports performance and add endless variety to coaching sessions.

    • See how to quickly improve quickness, reactions, hand eye co-ordination, balance, acceleration and one on one evasion skills.
    • Drills are clearly demonstrated and feature popular and highly effective training aids:
    • XLR8® Evasion Belt
    • XLR8® Reactive Ball
    • XLR8® Super Reacta Ball
    • XLR8® Agility Marker Spots
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  10. XLR8® Super Quick Feet DVD

    XLR8® Super Quick Feet DVD

    $29.00

    If you are looking for new and innovative training ideas this DVD is for you.

    • Featuring a wide range of formations and drills targeting footspeed, quickness, balance, visual response and decision making skills.
    • Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all levels of ability.
    • Drills feature three popular and versatile training aids:
    • XLR8® Multi-Coloured Ladder
    • XLR8® Plyo-X
    • XLR8® Jump’N'Agility Steps
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