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Quickness & Agillity DVD Volume 2

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Quickness & Agillity DVD Volume 2

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Availability: In stock

Product Code: QV2DVD

You don’t have to be a track coach to teach speed!

  • This best selling speed and agility series now available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.

  • The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.

  • Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

  • DVD includes:
    - Resisted Sprinting-Explosive speed with Power Speed Resistor drills.
    - Evasion Belts-One on one defensive and evasive chasing drills.
    - Reactive Balls-Hand eye coordination, reactions, agility, footwork.
    - Over 30 Cone based quickness and agility drills.

  • Running time 30mins

You don’t have to be a track coach to teach speed!

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