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Quickness and Agility For Sport Vol 1 DVD

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Quickness and Agility For Sport Vol 1 DVD

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Availability: In stock

$39.00
Product Code: QV1DVD

You don’t have to be a track coach to teach speed!



  • This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.

  • The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.

  • Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

  • DVD includes:
    - Speed Mechanics – Warming up for speed.
    - Footspeed Ladder-Footspeed drills
    - Quicken Mini Hurdles-Stride development and technique drills.

  • Running Time 50 Minutes

You don’t have to be a track coach to teach speed!

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