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Super Speed Warm Up Drills DVD

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Super Speed Warm Up Drills DVD

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Availability: In stock

$29.00
Product Code: QV6D

This detailed instruction will allow you to perfect quickness and speed technique through the use of innovative warm up drills.



  • Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.

  • Includes multiple camera angles of dynamic speed mechanics and footspeed drills with slow motion and freeze frames for ease of viewing.

  • Running time 29 minutes

This detailed instruction will allow you to perfect quickness and speed technique through the use of innovative warm up drills.

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