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XLR8® Overspeed and Loaded Agility Training DVD

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XLR8® Overspeed and Loaded Agility Training DVD

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Availability: In stock

$29.00
Product Code: QV17

This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.



  • All you need to know to safely introduce overspeed and loaded agility into training programmes. Including beginner, intermediate and advanced progressions, set up, technique, reps, sets and rest periods.

  •  Drills feature two widely used training aids:

  • XLR8® Overspeed Trainer XLR8® Mini Overspeed Trainer

This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.

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