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XLR8® Resisted Sprinting Training DVD

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XLR8® Resisted Sprinting Training DVD

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Availability: In stock

$29.00
Product Code: QV16

Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.



  • This dynamic DVD includes all you need to know to carry out safe and result based speed strength training.

  • Including beginner, intermediate and advanced progressions, technique, reps, sets and rest periods.

  • Drills feature three popular training aids:

  • XLR8® Power Speed Resistor XLR8®

  • Power Speed Sled XLR8®

  •  Power Speed Chute

Resisted sprinting is a very popular and highly effective means of improving speed and explosive power. This dynamic DVD includes all you need to know to carry out safe and result based speed strength training.

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