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- Micro hurdles are excellent tools for:
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Developing and reinforcing correct stride technique.
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Arm Action
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Controlled Plyometric (Jump) Training.
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Fast Footwork Agility Lateral Speed.
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- The 15cm (6") height keeps the feet low to the ground for rapid direction change drills.
- Excellent tool for younger students to encourage good running technique.
- Lateral running drills are great for sports that require quick lateral movement and direction change.
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