Essential for Quickness! Get fit and get fast!
- One of the most popular and widely used quickness enhancement devices on the market today, simple, versatile and suitable for all sports young and old.
- The hard wearing plastic rungs spaced at 45 cm intervals form a 8.5 m long obstacle course guaranteed to challenge foot speed, balance, agility, and fitness.
- The layout of the agility ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be improved upon.
- The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
- Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
- Your agility ladder can be used safely on any surface and comes with a waterproof carry bag and instruction manual.
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