Fitness & training articles | Sporting Edge Australia



	Loaded Sprinting

	Weighted Vest Training

	MAT (Metabolic Agility Training) Training

	Pre Season XLR8® Strength Bag Conditioning

	Developing Explosive, Evasive Running Skills For Rugby League

	Creatine as a supplement in exercise performance

	Talent ID Assessment in Sprinters

	Identifying and Developing Talent in the 100 metre sprint

	16 Week Sprint Program

	Track Sprinting

	Advanced Plyometric Push Ups

	Circuit- Total Body Conditioning Circuit

	Drills - Continuous Group Relays (CGRs)

	Drills - Metabolic Conditioning Activities Specific to Team Sports

	Drills- Resisted Speed using Speed Resistors

	Dynamic Warm ups for Speed, Agility and Quickness

	Fun and Fitness for Kids

	Games - Laundry Basket Netball

	Games - Modified AFL

	Games - Tag Games

	NEW! Physically Strong and Mentally Tough: Strongman Training for Athletic Strength Development

	Modified Phosphate Decrement Test

	Plyometric Training

	Separated Ladder drills

	Session Plan- Group Boxing and Kicking Session in pairs - Circuit 1

	Strength Training Combinations

	Work to Rest Ratio

	10 Tips for Abdominal Training

	Strength and Conditioning For Rugby League and Rugby Union - Part 1

	Medicine Ball Basics

	More Power To You

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